Heart of Texas Yoga Class Schedule

Description of Classes

Gentle Yoga - Soothe the body, mind, and spirit with gentle stretching combined with focused awareness.

Beginner Level – Hatha yoga basics class. For those brand new to yoga or those who haven't practiced in a while. Learn basic alignment, meditation/relaxation techniques and yoga breathing.

Level 1 - The next step from a beginner level class. This level will help you to deepen your understanding of all aspects of a yoga practice.

Level 2 - Our most challenging class. Students should know alignment for the basic poses and be comfortable practicing backbends, arm balances and inversions.

Combined Level 1, 2 - For those who are comfortable in either level 1 or 2 class.  Modifications are provided to students as needed.

All Levels - For everyone.  Modifications provided as needed.

Donation Class -  Hatha Yoga with Becky by donation. Suggested donation only $5-$10!

Restore Yoga - . Restorative poses to deeply relax and open the body while Yin yoga focuses on the connective tissues of the lower body. Perfect compliment to more active yoga practices. 

Wimberley Sangha - Weekly Vipassana Meditation group. Everyone welcome. By donation.  

Tai Chi - A basic class for everyone. All levels.

2012 Schedule